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Save Strand Pilates and we'll tell them you'd come back for rewards.About
We are a boutique, light-filled Pilates studio that has been based in Parnell since 1997, making us one of Auckland's first fully equipped spaces. Our founder, Brenda, began her Pilates training in the UK in 1995 under Alan Herdman, who pioneered the practice there.
We focus on precision and personal attention, keeping our sessions to a maximum of four people. Working with the resistance of springs and pulleys, you will build strength and flexibility without putting strain on other areas. Our sessions are highly effective for correcting posture, as well as providing safe rehabilitation for back, hip, or knee injuries, and supporting pre- and post-natal clients.
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View our session packages and introductory offers.
strandpilates.co.nz
FAQs
Two car parks (No. 14 and 27) are available in the parking lot outside the studio. Alternatively, 2-hour free parking can be found along The Strand.
Please bring comfortable exercise clothing, socks, and a small towel. We ask that you do not wear perfumes, scented deodorants, or body lotions.
We keep our groups small, with a maximum of four people per session, to ensure you receive precise, personal attention.
On your first visit, we will assess you to create an exercise plan tailored to your individual needs. Give us a call to book this introductory session.
All sessions are booked and paid for in advance. Cancellations made with less than 24 hours notice will be charged at full price.