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Save Redroom Wellness Studio and we'll tell them you'd come back for rewards.About
We are a boutique fitness and recovery studio with locations in Auckland's City Works Depot and Takapuna. Our spaces combine infrared-heated movement classes with dedicated recovery experiences, helping you build strength and restore your body.
Our heated classes include Pilates, yoga, and strength training, each designed to improve flexibility, tone muscles, and increase endurance. The signature infrared heat adds intensity to your workout while promoting deep relaxation.
Beyond the mat, we offer science-backed recovery options to support your routine. You can book red light therapy sessions to aid muscle recovery and reduce inflammation, or visit our Takapuna studio for contrast therapy, featuring an infrared sauna and ice bath to reset your nervous system.
Links
Make a booking
Secure your spot for a class or recovery session.
redroom.nz
See our classes
Explore our range of heated Pilates, yoga, and strength sessions.
redroom.nz
Gift cards
Treat someone to a movement and recovery experience.
redroom.nz
FAQs
Every Redroom class welcomes all levels of experience. Our instructors offer modifications throughout every session, so you can move at your own pace.
Your mat, sweat towel, and water bottle. Mats and towels are available to rent for $5 each. We provide showers, body wash, lockers, and styling products.
Our heated group classes are not suitable during pregnancy, but we offer private personal training sessions tailored for you.
Yes, students can book 9am, 10am, or 4:30pm weekday classes for $20 using the code RRSTUDENT online. Please show your student ID at reception.