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Save Life Co-Lab and we'll tell them you'd come back for rewards.About
We are a strength, fitness, and wellbeing studio in the heart of Parnell, Auckland. We have created a safe and nurturing environment to help you feel your best—mind, body, and soul. We know that real, sustainable results happen when you feel comfortable and connected to a community of supportive people.
Our space offers small group classes capped at eight people, private personal training, and an infrared light therapy sauna. We focus on teaching you how to exercise correctly for your personal needs, without ego or vanity metrics. With a large communal area to relax in before or after your workout, private showers, and skilled wellbeing practitioners on site, we take a truly holistic approach to your fitness journey.
Links
See our class timetable
Find the perfect small group class for your schedule.
lifeco-lab.co.nz
View complementary therapies
Explore services from our wellness partners.
lifeco-lab.co.nz
FAQs
Yes, we have a large private shower and changing space available so you can head out feeling refreshed after your workout.
We keep our group training sessions small, safe, and non-intimidating. They are capped at a maximum of 8 people per class so instructors can provide tailored support.
Absolutely. We offer private 1:1 and 2:1 personal training sessions in a dedicated training zone that is completely separate from our group fitness areas.
Our private light therapy sauna offers a range of colours known for specific health-boosting properties, from reducing swelling and lessening joint pain to improving circulation.